Physical Therapy

Physical Therapy sessions designed to give you the 1-on-1 care that you need and deserve. You will work with a licensed Doctor of Physical Therapy for ONE HOUR each session to get the recovery and results you need!

We specialize in:

• general orthopedic injuries

• sports injuries

• acute and chronic pain

• Injury Prevention

Personal Training

3 month minimum

Unlock your full potential with 1-on-1 Personal Training led by a Certified Personal Trainer dedicated to helping you achieve lasting results. Each 60-minute session is designed using evidence-based programming to ensure safe, effective, and personalized workouts that align with your goals—whether it’s building strength, losing weight, improving mobility, or enhancing overall fitness.

• Customized Training Plans: Tailored to your individual fitness level, needs, and objectives.

• Science-Backed Techniques: Incorporating proven methods to maximize progress and minimize injury.

• Accountability & Support: Consistent guidance, motivation, and expert feedback to keep you on track.

Whether you’re just beginning your fitness journey or looking to take your performance to the next level, our data-driven approach ensures measurable progress. Let’s get started and achieve results that last!

Online Fitness Membership

$325/month

Stuck in the gym and don’t know where to start? Achieve your fitness goals from anywhere with our Online Fitness Membership.

• Customized Workout Plans: Tailored to your goals, fitness level, and available equipment using proven, science-backed methods.

• Weekly Check-ins: Stay on track with regular progress updates, feedback, and adjustments to your program.

• Video Call Support: Schedule 1-on-1 video calls for personalized guidance, form checks, and motivation.

• Nutritional Guidance: Get advice on proper nutrition to fuel your body and reach body composition desires.